Tofu by House Foods nutrition facts
82calories per 3 oz (85 g)
Macro breakdown
Protein
8.2 g
39% of calories
Carbs
2.4 g
11% of calories
Fat
4.7 g
50% of calories
Portion calculator
Base serving: 3 oz (85 g)
Servings
Calories
82
for 1 × 3 oz
Protein
8.2 g
Carbs
2.4 g
Fat
4.7 g
Fibre
0 g
Sugar
0 g
Sodium
12 mg
Nutrition facts
| Calories | 82 |
| Protein | 8.2 g |
| Carbohydrates | 2.4 g |
| Sugar | 0 g |
| Fibre | 0 g |
| Fat | 4.7 g |
| Saturated fat | 0.6 g |
| Sodium | 12 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 3 oz (85 g) | 82 | 8.2 g | 2.4 g | 4.7 g | 12 mg |
| Per 100 g | 96 | 9.7 g | 2.8 g | 5.5 g | 14 mg |
Is Tofu by House Foods healthy?
Tofu by House Foods has 82 calories per serving. Here's the quick read:
- •It's protein-rich — about 8 g of protein per serving.
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Frequently asked
How many calories are in Tofu by House Foods?
Tofu by House Foods has 82 calories per serving (3 oz (85 g)).
How much protein is in Tofu by House Foods?
A serving of Tofu by House Foods contains 8.2 g of protein.
How many carbs are in Tofu by House Foods?
A serving of Tofu by House Foods has 2.4 g of carbohydrates, including 0 g of sugar.