Tofu Spread by All Natural nutrition facts
186calories per 2 tbsp (32.3 g)
Macro breakdown
Protein
3.1 g
7% of calories
Carbs
6.2 g
14% of calories
Fat
15.5 g
79% of calories
Portion calculator
Base serving: 2 tbsp (32.3 g)
Servings
Calories
186
for 1 × 2 tbsp
Protein
3.1 g
Carbs
6.2 g
Fat
15.5 g
Fibre
—
Sugar
0 g
Sodium
372 mg
Nutrition facts
| Calories | 186 |
| Protein | 3.1 g |
| Carbohydrates | 6.2 g |
| Sugar | 0 g |
| Fibre | — |
| Fat | 15.5 g |
| Saturated fat | 6.2 g |
| Sodium | 372 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 2 tbsp (32.3 g) | 186 | 3.1 g | 6.2 g | 15.5 g | 372 mg |
| Per 100 g | 576 | 9.6 g | 19.2 g | 48 g | 1,152 mg |
Is Tofu Spread by All Natural healthy?
Tofu Spread by All Natural has 186 calories per serving. Here's the quick read:
- •Calorie-dense, so portion size matters.
- •High in sodium (372 mg per serving).
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Frequently asked
How many calories are in Tofu Spread by All Natural?
Tofu Spread by All Natural has 186 calories per serving (2 tbsp (32.3 g)).
How much protein is in Tofu Spread by All Natural?
A serving of Tofu Spread by All Natural contains 3.1 g of protein.
How many carbs are in Tofu Spread by All Natural?
A serving of Tofu Spread by All Natural has 6.2 g of carbohydrates, including 0 g of sugar.