Tomato & Basil Flackers by Dr. In The Kitchen nutrition facts
Macro breakdown
19.4 g
15% of calories
38.7 g
30% of calories
32.3 g
56% of calories
Portion calculator
Base serving: 9 cracker (31 g)
Calories
484
for 1 × 9 cracker
Protein
19.4 g
Carbs
38.7 g
Fat
32.3 g
Fibre
29 g
Sugar
6.5 g
Sodium
516 mg
Nutrition facts
| Calories | 484 |
| Protein | 19.4 g |
| Carbohydrates | 38.7 g |
| Sugar | 6.5 g |
| Fibre | 29 g |
| Fat | 32.3 g |
| Saturated fat | 1.6 g |
| Sodium | 516 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 9 cracker (31 g) | 484 | 19.4 g | 38.7 g | 32.3 g | 516 mg |
| Per 100 g | 1,561 | 62.6 g | 124.8 g | 104.2 g | 1,665 mg |
Is Tomato & Basil Flackers by Dr. In The Kitchen healthy?
Tomato & Basil Flackers by Dr. In The Kitchen has 484 calories per serving. Here's the quick read:
- •A good source of fibre (29 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (6 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Tomato & Basil Flackers by Dr. In The Kitchen?
Tomato & Basil Flackers by Dr. In The Kitchen has 484 calories per serving (9 cracker (31 g)).
How much protein is in Tomato & Basil Flackers by Dr. In The Kitchen?
A serving of Tomato & Basil Flackers by Dr. In The Kitchen contains 19.4 g of protein.
How many carbs are in Tomato & Basil Flackers by Dr. In The Kitchen?
A serving of Tomato & Basil Flackers by Dr. In The Kitchen has 38.7 g of carbohydrates, including 6.5 g of sugar.