Tone It up Protein Cookie by Tone It Up nutrition facts
Macro breakdown
20 g
22% of calories
34 g
38% of calories
16 g
40% of calories
Portion calculator
Base serving: 1 cookie (50 g)
Calories
340
for 1 × 1 cookie
Protein
20 g
Carbs
34 g
Fat
16 g
Fibre
10 g
Sugar
8 g
Sodium
380 mg
Nutrition facts
| Calories | 340 |
| Protein | 20 g |
| Carbohydrates | 34 g |
| Sugar | 8 g |
| Fibre | 10 g |
| Fat | 16 g |
| Saturated fat | 2 g |
| Sodium | 380 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 cookie (50 g) | 340 | 20 g | 34 g | 16 g | 380 mg |
| Per 100 g | 680 | 40 g | 68 g | 32 g | 760 mg |
Is Tone It up Protein Cookie by Tone It Up healthy?
Tone It up Protein Cookie by Tone It Up has 340 calories per serving. Here's the quick read:
- •A good source of fibre (10 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (8 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Tone It up Protein Cookie by Tone It Up?
Tone It up Protein Cookie by Tone It Up has 340 calories per serving (1 cookie (50 g)).
How much protein is in Tone It up Protein Cookie by Tone It Up?
A serving of Tone It up Protein Cookie by Tone It Up contains 20 g of protein.
How many carbs are in Tone It up Protein Cookie by Tone It Up?
A serving of Tone It up Protein Cookie by Tone It Up has 34 g of carbohydrates, including 8 g of sugar.