Toor Dal (split Pigeon Peas) by Swad nutrition facts

343calories per 35 g (35 g)

Macro breakdown

Protein

22.9 g

26% of calories

Carbs

62.9 g

71% of calories

Fat

1.4 g

4% of calories

Portion calculator

Base serving: 35 g (35 g)

Servings

Calories

343

for 1 × 35 g

Protein

22.9 g

Carbs

62.9 g

Fat

1.4 g

Fibre

17.1 g

Sugar

2.9 g

Sodium

86 mg

Nutrition facts

Calories	343
Protein	22.9 g
Carbohydrates	62.9 g
Sugar	2.9 g
Fibre	17.1 g
Fat	1.4 g
Saturated fat	0 g
Sodium	86 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 35 g (35 g)	343	22.9 g	62.9 g	1.4 g	86 mg
Per 100 g	980	65.4 g	179.7 g	4.1 g	246 mg

Is Toor Dal (split Pigeon Peas) by Swad healthy?

Toor Dal (split Pigeon Peas) by Swad has 343 calories per serving. Here's the quick read:

•It's protein-rich — about 23 g of protein per serving.
•A good source of fibre (17 g per serving).
•Calorie-dense, so portion size matters.

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Frequently asked

How many calories are in Toor Dal (split Pigeon Peas) by Swad?

Toor Dal (split Pigeon Peas) by Swad has 343 calories per serving (35 g (35 g)).

How much protein is in Toor Dal (split Pigeon Peas) by Swad?

A serving of Toor Dal (split Pigeon Peas) by Swad contains 22.9 g of protein.

How many carbs are in Toor Dal (split Pigeon Peas) by Swad?

A serving of Toor Dal (split Pigeon Peas) by Swad has 62.9 g of carbohydrates, including 2.9 g of sugar.

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