Tops, Cookies, Coconut Bar by Tops nutrition facts
Macro breakdown
6.5 g
5% of calories
67.7 g
54% of calories
22.6 g
41% of calories
Portion calculator
Base serving: 31 g (31 g)
Calories
484
for 1 × 31 g
Protein
6.5 g
Carbs
67.7 g
Fat
22.6 g
Fibre
3.2 g
Sugar
22.6 g
Sodium
355 mg
Nutrition facts
| Calories | 484 |
| Protein | 6.5 g |
| Carbohydrates | 67.7 g |
| Sugar | 22.6 g |
| Fibre | 3.2 g |
| Fat | 22.6 g |
| Saturated fat | 9.7 g |
| Sodium | 355 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 31 g (31 g) | 484 | 6.5 g | 67.7 g | 22.6 g | 355 mg |
| Per 100 g | 1,561 | 20.8 g | 218.4 g | 72.9 g | 1,145 mg |
Is Tops, Cookies, Coconut Bar by Tops healthy?
Tops, Cookies, Coconut Bar by Tops has 484 calories per serving. Here's the quick read:
- •A good source of fibre (3 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (23 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Tops, Cookies, Coconut Bar by Tops?
Tops, Cookies, Coconut Bar by Tops has 484 calories per serving (31 g (31 g)).
How much protein is in Tops, Cookies, Coconut Bar by Tops?
A serving of Tops, Cookies, Coconut Bar by Tops contains 6.5 g of protein.
How many carbs are in Tops, Cookies, Coconut Bar by Tops?
A serving of Tops, Cookies, Coconut Bar by Tops has 67.7 g of carbohydrates, including 22.6 g of sugar.