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Tops, Premium Almonds, Pumpkin Pie by Tops nutrition facts

550calories per 40 g (40 g)

Macro breakdown

Protein

7.5 g

5% of calories

Carbs

52.5 g

38% of calories

Fat

35 g

57% of calories

Portion calculator

Base serving: 40 g (40 g)

Servings

Calories

550

for 1 × 40 g

Protein

7.5 g

Carbs

52.5 g

Fat

35 g

Fibre

5 g

Sugar

47.5 g

Sodium

88 mg

Nutrition facts

Calories550
Protein7.5 g
Carbohydrates52.5 g
Sugar47.5 g
Fibre5 g
Fat35 g
Saturated fat20 g
Sodium88 mg

Calories by serving size

AmountCaloriesProteinCarbsFatSodium
Per serving · 40 g (40 g)5507.5 g52.5 g35 g88 mg
Per 100 g1,37518.8 g131.3 g87.5 g220 mg

Is Tops, Premium Almonds, Pumpkin Pie by Tops healthy?

Tops, Premium Almonds, Pumpkin Pie by Tops has 550 calories per serving. Here's the quick read:

  • A good source of fibre (5 g per serving).
  • Calorie-dense, so portion size matters.
  • High in sugar (48 g per serving) — worth keeping an eye on.

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Frequently asked

How many calories are in Tops, Premium Almonds, Pumpkin Pie by Tops?

Tops, Premium Almonds, Pumpkin Pie by Tops has 550 calories per serving (40 g (40 g)).

How much protein is in Tops, Premium Almonds, Pumpkin Pie by Tops?

A serving of Tops, Premium Almonds, Pumpkin Pie by Tops contains 7.5 g of protein.

How many carbs are in Tops, Premium Almonds, Pumpkin Pie by Tops?

A serving of Tops, Premium Almonds, Pumpkin Pie by Tops has 52.5 g of carbohydrates, including 47.5 g of sugar.

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