Tops, Raw Pumpkin Seeds by Tops nutrition facts

600calories per 30 g (30 g)

Macro breakdown

Protein

30 g

20% of calories

Carbs

13.3 g

9% of calories

Fat

46.7 g

71% of calories

Portion calculator

Base serving: 30 g (30 g)

Servings

Calories

600

for 1 × 30 g

Protein

30 g

Carbs

13.3 g

Fat

46.7 g

Fibre

10 g

Sugar

3.3 g

Sodium

17 mg

Nutrition facts

Calories	600
Protein	30 g
Carbohydrates	13.3 g
Sugar	3.3 g
Fibre	10 g
Fat	46.7 g
Saturated fat	13.3 g
Sodium	17 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 30 g (30 g)	600	30 g	13.3 g	46.7 g	17 mg
Per 100 g	2,000	100 g	44.3 g	155.7 g	57 mg

Is Tops, Raw Pumpkin Seeds by Tops healthy?

Tops, Raw Pumpkin Seeds by Tops has 600 calories per serving. Here's the quick read:

•A good source of fibre (10 g per serving).
•Calorie-dense, so portion size matters.

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Frequently asked

How many calories are in Tops, Raw Pumpkin Seeds by Tops?

Tops, Raw Pumpkin Seeds by Tops has 600 calories per serving (30 g (30 g)).

How much protein is in Tops, Raw Pumpkin Seeds by Tops?

A serving of Tops, Raw Pumpkin Seeds by Tops contains 30 g of protein.

How many carbs are in Tops, Raw Pumpkin Seeds by Tops?

A serving of Tops, Raw Pumpkin Seeds by Tops has 13.3 g of carbohydrates, including 3.3 g of sugar.

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