Tops, Singles by Tops nutrition facts
238calories per 1 slice (21 g)
Macro breakdown
Protein
19 g
29% of calories
Carbs
14.3 g
22% of calories
Fat
14.3 g
49% of calories
Portion calculator
Base serving: 1 slice (21 g)
Servings
Calories
238
for 1 × 1 slice
Protein
19 g
Carbs
14.3 g
Fat
14.3 g
Fibre
0 g
Sugar
4.8 g
Sodium
1330 mg
Nutrition facts
| Calories | 238 |
| Protein | 19 g |
| Carbohydrates | 14.3 g |
| Sugar | 4.8 g |
| Fibre | 0 g |
| Fat | 14.3 g |
| Saturated fat | 9.5 g |
| Sodium | 1,330 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 slice (21 g) | 238 | 19 g | 14.3 g | 14.3 g | 1,330 mg |
| Per 100 g | 1,133 | 90.5 g | 68.1 g | 68.1 g | 6,333 mg |
Is Tops, Singles by Tops healthy?
Tops, Singles by Tops has 238 calories per serving. Here's the quick read:
- •It's protein-rich — about 19 g of protein per serving.
- •Calorie-dense, so portion size matters.
- •High in sugar (5 g per serving) — worth keeping an eye on.
Track Tops, Singles by Tops in MunchMate
Log it in a tap, see how it fits your day, and hit your goals.
Download on the App StoreMore Grocery foods
Strawberry Greek Style Yogurt by 365 Everyday Value385 calWhole Grain Teff Flour by Bob's Red Mill366 calLemon Tea by Snapple32 calQueso Blanco Dip by Good & Gather129 calLess Sodium Soy Sauce by Great Value33 calApple Cinnamon Hot Oatmeal by Nature's Path420 calCanada Dry Black Cherry Seltzer Water by Dr Pepper0 calPasta Sauce by Suja92 cal
Frequently asked
How many calories are in Tops, Singles by Tops?
Tops, Singles by Tops has 238 calories per serving (1 slice (21 g)).
How much protein is in Tops, Singles by Tops?
A serving of Tops, Singles by Tops contains 19 g of protein.
How many carbs are in Tops, Singles by Tops?
A serving of Tops, Singles by Tops has 14.3 g of carbohydrates, including 4.8 g of sugar.