Tops, Spiced Chocolate Cranberries & Almonds by Tops nutrition facts
Macro breakdown
7.5 g
6% of calories
55 g
42% of calories
30 g
52% of calories
Portion calculator
Base serving: 40 g (40 g)
Calories
500
for 1 × 40 g
Protein
7.5 g
Carbs
55 g
Fat
30 g
Fibre
2.5 g
Sugar
50 g
Sodium
138 mg
Nutrition facts
| Calories | 500 |
| Protein | 7.5 g |
| Carbohydrates | 55 g |
| Sugar | 50 g |
| Fibre | 2.5 g |
| Fat | 30 g |
| Saturated fat | 12.5 g |
| Sodium | 138 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 40 g (40 g) | 500 | 7.5 g | 55 g | 30 g | 138 mg |
| Per 100 g | 1,250 | 18.8 g | 137.5 g | 75 g | 345 mg |
Is Tops, Spiced Chocolate Cranberries & Almonds by Tops healthy?
Tops, Spiced Chocolate Cranberries & Almonds by Tops has 500 calories per serving. Here's the quick read:
- •A good source of fibre (3 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (50 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Tops, Spiced Chocolate Cranberries & Almonds by Tops?
Tops, Spiced Chocolate Cranberries & Almonds by Tops has 500 calories per serving (40 g (40 g)).
How much protein is in Tops, Spiced Chocolate Cranberries & Almonds by Tops?
A serving of Tops, Spiced Chocolate Cranberries & Almonds by Tops contains 7.5 g of protein.
How many carbs are in Tops, Spiced Chocolate Cranberries & Almonds by Tops?
A serving of Tops, Spiced Chocolate Cranberries & Almonds by Tops has 55 g of carbohydrates, including 50 g of sugar.