Tops, Sugar Wafers by Tops nutrition facts
517calories per 29 g (29 g)
Macro breakdown
Protein
3.5 g
3% of calories
Carbs
69 g
51% of calories
Fat
27.6 g
46% of calories
Portion calculator
Base serving: 29 g (29 g)
Servings
Calories
517
for 1 × 29 g
Protein
3.5 g
Carbs
69 g
Fat
27.6 g
Fibre
0 g
Sugar
51.7 g
Sodium
121 mg
Nutrition facts
| Calories | 517 |
| Protein | 3.5 g |
| Carbohydrates | 69 g |
| Sugar | 51.7 g |
| Fibre | 0 g |
| Fat | 27.6 g |
| Saturated fat | 5.2 g |
| Sodium | 121 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 29 g (29 g) | 517 | 3.5 g | 69 g | 27.6 g | 121 mg |
| Per 100 g | 1,783 | 11.9 g | 237.9 g | 95.2 g | 417 mg |
Is Tops, Sugar Wafers by Tops healthy?
Tops, Sugar Wafers by Tops has 517 calories per serving. Here's the quick read:
- •Calorie-dense, so portion size matters.
- •High in sugar (52 g per serving) — worth keeping an eye on.
- •High in sodium (121 mg per serving).
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Frequently asked
How many calories are in Tops, Sugar Wafers by Tops?
Tops, Sugar Wafers by Tops has 517 calories per serving (29 g (29 g)).
How much protein is in Tops, Sugar Wafers by Tops?
A serving of Tops, Sugar Wafers by Tops contains 3.5 g of protein.
How many carbs are in Tops, Sugar Wafers by Tops?
A serving of Tops, Sugar Wafers by Tops has 69 g of carbohydrates, including 51.7 g of sugar.