Torti Yahs! by Golden Flake nutrition facts
500calories per 1 oz (28 g)
Macro breakdown
Protein
7.1 g
6% of calories
Carbs
64.3 g
50% of calories
Fat
25 g
44% of calories
Portion calculator
Base serving: 1 oz (28 g)
Servings
Calories
500
for 1 × 1 oz
Protein
7.1 g
Carbs
64.3 g
Fat
25 g
Fibre
7.1 g
Sugar
0 g
Sodium
357 mg
Nutrition facts
| Calories | 500 |
| Protein | 7.1 g |
| Carbohydrates | 64.3 g |
| Sugar | 0 g |
| Fibre | 7.1 g |
| Fat | 25 g |
| Saturated fat | 1.8 g |
| Sodium | 357 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 oz (28 g) | 500 | 7.1 g | 64.3 g | 25 g | 357 mg |
| Per 100 g | 1,786 | 25.5 g | 229.6 g | 89.3 g | 1,275 mg |
Is Torti Yahs! by Golden Flake healthy?
Torti Yahs! by Golden Flake has 500 calories per serving. Here's the quick read:
- •A good source of fibre (7 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sodium (357 mg per serving).
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Frequently asked
How many calories are in Torti Yahs! by Golden Flake?
Torti Yahs! by Golden Flake has 500 calories per serving (1 oz (28 g)).
How much protein is in Torti Yahs! by Golden Flake?
A serving of Torti Yahs! by Golden Flake contains 7.1 g of protein.
How many carbs are in Torti Yahs! by Golden Flake?
A serving of Torti Yahs! by Golden Flake has 64.3 g of carbohydrates, including 0 g of sugar.