Tortillas by El Milagro nutrition facts
286calories per 1 tortilla (28 g)
Macro breakdown
Protein
10.7 g
14% of calories
Carbs
50 g
65% of calories
Fat
7.1 g
21% of calories
Portion calculator
Base serving: 1 tortilla (28 g)
Servings
Calories
286
for 1 × 1 tortilla
Protein
10.7 g
Carbs
50 g
Fat
7.1 g
Fibre
3.6 g
Sugar
3.6 g
Sodium
536 mg
Nutrition facts
| Calories | 286 |
| Protein | 10.7 g |
| Carbohydrates | 50 g |
| Sugar | 3.6 g |
| Fibre | 3.6 g |
| Fat | 7.1 g |
| Saturated fat | 1.8 g |
| Sodium | 536 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 tortilla (28 g) | 286 | 10.7 g | 50 g | 7.1 g | 536 mg |
| Per 100 g | 1,021 | 38.2 g | 178.6 g | 25.5 g | 1,914 mg |
Is Tortillas by El Milagro healthy?
Tortillas by El Milagro has 286 calories per serving. Here's the quick read:
- •A good source of fibre (4 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sodium (536 mg per serving).
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Frequently asked
How many calories are in Tortillas by El Milagro?
Tortillas by El Milagro has 286 calories per serving (1 tortilla (28 g)).
How much protein is in Tortillas by El Milagro?
A serving of Tortillas by El Milagro contains 10.7 g of protein.
How many carbs are in Tortillas by El Milagro?
A serving of Tortillas by El Milagro has 50 g of carbohydrates, including 3.6 g of sugar.