Tostadas Maiz Azul by Rancho Las Jaras nutrition facts
Macro breakdown
6.7 g
5% of calories
63.3 g
52% of calories
23.3 g
43% of calories
Portion calculator
Base serving: 3 pc (30 g)
Calories
500
for 1 × 3 pc
Protein
6.7 g
Carbs
63.3 g
Fat
23.3 g
Fibre
6.7 g
Sugar
0 g
Sodium
933 mg
Nutrition facts
| Calories | 500 |
| Protein | 6.7 g |
| Carbohydrates | 63.3 g |
| Sugar | 0 g |
| Fibre | 6.7 g |
| Fat | 23.3 g |
| Saturated fat | 6.7 g |
| Sodium | 933 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 3 pc (30 g) | 500 | 6.7 g | 63.3 g | 23.3 g | 933 mg |
| Per 100 g | 1,667 | 22.2 g | 211 g | 77.7 g | 3,110 mg |
Is Tostadas Maiz Azul by Rancho Las Jaras healthy?
Tostadas Maiz Azul by Rancho Las Jaras has 500 calories per serving. Here's the quick read:
- •A good source of fibre (7 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sodium (933 mg per serving).
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Frequently asked
How many calories are in Tostadas Maiz Azul by Rancho Las Jaras?
Tostadas Maiz Azul by Rancho Las Jaras has 500 calories per serving (3 pc (30 g)).
How much protein is in Tostadas Maiz Azul by Rancho Las Jaras?
A serving of Tostadas Maiz Azul by Rancho Las Jaras contains 6.7 g of protein.
How many carbs are in Tostadas Maiz Azul by Rancho Las Jaras?
A serving of Tostadas Maiz Azul by Rancho Las Jaras has 63.3 g of carbohydrates, including 0 g of sugar.