Toufayan by Toufayan nutrition facts
286calories per 1 pocket (35 g)
Macro breakdown
Protein
14.3 g
21% of calories
Carbs
48.6 g
70% of calories
Fat
2.9 g
9% of calories
Portion calculator
Base serving: 1 pocket (35 g)
Servings
Calories
286
for 1 × 1 pocket
Protein
14.3 g
Carbs
48.6 g
Fat
2.9 g
Fibre
11.4 g
Sugar
0 g
Sodium
143 mg
Nutrition facts
| Calories | 286 |
| Protein | 14.3 g |
| Carbohydrates | 48.6 g |
| Sugar | 0 g |
| Fibre | 11.4 g |
| Fat | 2.9 g |
| Saturated fat | 0 g |
| Sodium | 143 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 pocket (35 g) | 286 | 14.3 g | 48.6 g | 2.9 g | 143 mg |
| Per 100 g | 817 | 40.9 g | 138.9 g | 8.2 g | 409 mg |
Is Toufayan by Toufayan healthy?
Toufayan by Toufayan has 286 calories per serving. Here's the quick read:
- •A good source of fibre (11 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sodium (143 mg per serving).
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Frequently asked
How many calories are in Toufayan by Toufayan?
Toufayan by Toufayan has 286 calories per serving (1 pocket (35 g)).
How much protein is in Toufayan by Toufayan?
A serving of Toufayan by Toufayan contains 14.3 g of protein.
How many carbs are in Toufayan by Toufayan?
A serving of Toufayan by Toufayan has 48.6 g of carbohydrates, including 0 g of sugar.