Town & Country Mix by Squirrel Brand nutrition facts
Macro breakdown
19.4 g
12% of calories
29 g
18% of calories
48.4 g
69% of calories
Portion calculator
Base serving: 0.25 cup (31 g)
Calories
581
for 1 × 0.25 cup
Protein
19.4 g
Carbs
29 g
Fat
48.4 g
Fibre
6.5 g
Sugar
3.2 g
Sodium
581 mg
Nutrition facts
| Calories | 581 |
| Protein | 19.4 g |
| Carbohydrates | 29 g |
| Sugar | 3.2 g |
| Fibre | 6.5 g |
| Fat | 48.4 g |
| Saturated fat | 6.5 g |
| Sodium | 581 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 0.25 cup (31 g) | 581 | 19.4 g | 29 g | 48.4 g | 581 mg |
| Per 100 g | 1,874 | 62.6 g | 93.5 g | 156.1 g | 1,874 mg |
Is Town & Country Mix by Squirrel Brand healthy?
Town & Country Mix by Squirrel Brand has 581 calories per serving. Here's the quick read:
- •A good source of fibre (7 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sodium (581 mg per serving).
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Frequently asked
How many calories are in Town & Country Mix by Squirrel Brand?
Town & Country Mix by Squirrel Brand has 581 calories per serving (0.25 cup (31 g)).
How much protein is in Town & Country Mix by Squirrel Brand?
A serving of Town & Country Mix by Squirrel Brand contains 19.4 g of protein.
How many carbs are in Town & Country Mix by Squirrel Brand?
A serving of Town & Country Mix by Squirrel Brand has 29 g of carbohydrates, including 3.2 g of sugar.