Traditional Bread Crumbs, Traditional by Springfield nutrition facts
Macro breakdown
14.3 g
15% of calories
71.4 g
76% of calories
3.6 g
9% of calories
Portion calculator
Base serving: 0.25 cup (28 g)
Calories
393
for 1 × 0.25 cup
Protein
14.3 g
Carbs
71.4 g
Fat
3.6 g
Fibre
7.1 g
Sugar
7.1 g
Sodium
679 mg
Nutrition facts
| Calories | 393 |
| Protein | 14.3 g |
| Carbohydrates | 71.4 g |
| Sugar | 7.1 g |
| Fibre | 7.1 g |
| Fat | 3.6 g |
| Saturated fat | 0 g |
| Sodium | 679 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 0.25 cup (28 g) | 393 | 14.3 g | 71.4 g | 3.6 g | 679 mg |
| Per 100 g | 1,404 | 51.1 g | 255 g | 12.8 g | 2,425 mg |
Is Traditional Bread Crumbs, Traditional by Springfield healthy?
Traditional Bread Crumbs, Traditional by Springfield has 393 calories per serving. Here's the quick read:
- •A good source of fibre (7 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (7 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Traditional Bread Crumbs, Traditional by Springfield?
Traditional Bread Crumbs, Traditional by Springfield has 393 calories per serving (0.25 cup (28 g)).
How much protein is in Traditional Bread Crumbs, Traditional by Springfield?
A serving of Traditional Bread Crumbs, Traditional by Springfield contains 14.3 g of protein.
How many carbs are in Traditional Bread Crumbs, Traditional by Springfield?
A serving of Traditional Bread Crumbs, Traditional by Springfield has 71.4 g of carbohydrates, including 7.1 g of sugar.