Traditional Corn Muffin Mix by Brookshire's nutrition facts
Macro breakdown
5.3 g
5% of calories
71 g
67% of calories
13.2 g
28% of calories
Portion calculator
Base serving: 38 g (38 g)
Calories
421
for 1 × 38 g
Protein
5.3 g
Carbs
71 g
Fat
13.2 g
Fibre
2.6 g
Sugar
21 g
Sodium
711 mg
Nutrition facts
| Calories | 421 |
| Protein | 5.3 g |
| Carbohydrates | 71 g |
| Sugar | 21 g |
| Fibre | 2.6 g |
| Fat | 13.2 g |
| Saturated fat | 4 g |
| Sodium | 711 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 38 g (38 g) | 421 | 5.3 g | 71 g | 13.2 g | 711 mg |
| Per 100 g | 1,108 | 13.8 g | 186.8 g | 34.7 g | 1,871 mg |
Is Traditional Corn Muffin Mix by Brookshire's healthy?
Traditional Corn Muffin Mix by Brookshire's has 421 calories per serving. Here's the quick read:
- •A good source of fibre (3 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (21 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Traditional Corn Muffin Mix by Brookshire's?
Traditional Corn Muffin Mix by Brookshire's has 421 calories per serving (38 g (38 g)).
How much protein is in Traditional Corn Muffin Mix by Brookshire's?
A serving of Traditional Corn Muffin Mix by Brookshire's contains 5.3 g of protein.
How many carbs are in Traditional Corn Muffin Mix by Brookshire's?
A serving of Traditional Corn Muffin Mix by Brookshire's has 71 g of carbohydrates, including 21 g of sugar.