Traditional Pearl Couscous by Bob's Red Mill nutrition facts

388calories per 0.33 cup (50 g)

Macro breakdown

Protein

16.3 g

17% of calories

Carbs

77.6 g

81% of calories

Fat

1 g

2% of calories

Portion calculator

Base serving: 0.33 cup (50 g)

Servings

Calories

388

for 1 × 0.33 cup

Protein

16.3 g

Carbs

77.6 g

Fat

1 g

Fibre

4.1 g

Sugar

2 g

Sodium

0 mg

Nutrition facts

Calories	388
Protein	16.3 g
Carbohydrates	77.6 g
Sugar	2 g
Fibre	4.1 g
Fat	1 g
Saturated fat	0 g
Sodium	0 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 0.33 cup (50 g)	388	16.3 g	77.6 g	1 g	0 mg
Per 100 g	776	32.6 g	155.2 g	2 g	0 mg

Is Traditional Pearl Couscous by Bob's Red Mill healthy?

Traditional Pearl Couscous by Bob's Red Mill has 388 calories per serving. Here's the quick read:

•A good source of fibre (4 g per serving).
•Calorie-dense, so portion size matters.

Track Traditional Pearl Couscous by Bob's Red Mill in MunchMate

Log it in a tap, see how it fits your day, and hit your goals.

Download on the App Store

More Grocery foods

Strawberry Greek Style Yogurt by 365 Everyday Value385 cal Whole Grain Teff Flour by Bob's Red Mill366 cal Lemon Tea by Snapple32 cal Queso Blanco Dip by Good & Gather129 cal Less Sodium Soy Sauce by Great Value33 cal Apple Cinnamon Hot Oatmeal by Nature's Path420 cal Canada Dry Black Cherry Seltzer Water by Dr Pepper0 cal Pasta Sauce by Suja92 cal

Frequently asked

How many calories are in Traditional Pearl Couscous by Bob's Red Mill?

Traditional Pearl Couscous by Bob's Red Mill has 388 calories per serving (0.33 cup (50 g)).

How much protein is in Traditional Pearl Couscous by Bob's Red Mill?

A serving of Traditional Pearl Couscous by Bob's Red Mill contains 16.3 g of protein.

How many carbs are in Traditional Pearl Couscous by Bob's Red Mill?

A serving of Traditional Pearl Couscous by Bob's Red Mill has 77.6 g of carbohydrates, including 2 g of sugar.

Track Traditional Pearl Cou… in MunchMate →