Traditional Pub Blend by Nature's Harvest nutrition facts
Macro breakdown
17.2 g
13% of calories
41.4 g
30% of calories
34.5 g
57% of calories
Portion calculator
Base serving: 29 g (29 g)
Calories
517
for 1 × 29 g
Protein
17.2 g
Carbs
41.4 g
Fat
34.5 g
Fibre
6.9 g
Sugar
10.3 g
Sodium
517 mg
Nutrition facts
| Calories | 517 |
| Protein | 17.2 g |
| Carbohydrates | 41.4 g |
| Sugar | 10.3 g |
| Fibre | 6.9 g |
| Fat | 34.5 g |
| Saturated fat | 5.2 g |
| Sodium | 517 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 29 g (29 g) | 517 | 17.2 g | 41.4 g | 34.5 g | 517 mg |
| Per 100 g | 1,783 | 59.3 g | 142.8 g | 119 g | 1,783 mg |
Is Traditional Pub Blend by Nature's Harvest healthy?
Traditional Pub Blend by Nature's Harvest has 517 calories per serving. Here's the quick read:
- •A good source of fibre (7 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (10 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Traditional Pub Blend by Nature's Harvest?
Traditional Pub Blend by Nature's Harvest has 517 calories per serving (29 g (29 g)).
How much protein is in Traditional Pub Blend by Nature's Harvest?
A serving of Traditional Pub Blend by Nature's Harvest contains 17.2 g of protein.
How many carbs are in Traditional Pub Blend by Nature's Harvest?
A serving of Traditional Pub Blend by Nature's Harvest has 41.4 g of carbohydrates, including 10.3 g of sugar.