Traditional Pub Blend by Nature's Harvest nutrition facts
Macro breakdown
20 g
14% of calories
43.3 g
31% of calories
33.3 g
54% of calories
Portion calculator
Base serving: 0.25 cup (30 g)
Calories
533
for 1 × 0.25 cup
Protein
20 g
Carbs
43.3 g
Fat
33.3 g
Fibre
6.7 g
Sugar
10 g
Sodium
633 mg
Nutrition facts
| Calories | 533 |
| Protein | 20 g |
| Carbohydrates | 43.3 g |
| Sugar | 10 g |
| Fibre | 6.7 g |
| Fat | 33.3 g |
| Saturated fat | 5 g |
| Sodium | 633 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 0.25 cup (30 g) | 533 | 20 g | 43.3 g | 33.3 g | 633 mg |
| Per 100 g | 1,777 | 66.7 g | 144.3 g | 111 g | 2,110 mg |
Is Traditional Pub Blend by Nature's Harvest healthy?
Traditional Pub Blend by Nature's Harvest has 533 calories per serving. Here's the quick read:
- •A good source of fibre (7 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (10 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Traditional Pub Blend by Nature's Harvest?
Traditional Pub Blend by Nature's Harvest has 533 calories per serving (0.25 cup (30 g)).
How much protein is in Traditional Pub Blend by Nature's Harvest?
A serving of Traditional Pub Blend by Nature's Harvest contains 20 g of protein.
How many carbs are in Traditional Pub Blend by Nature's Harvest?
A serving of Traditional Pub Blend by Nature's Harvest has 43.3 g of carbohydrates, including 10 g of sugar.