Trail Mix by Ahold nutrition facts
471calories per 3 tbsp (34 g)
Macro breakdown
Protein
8.8 g
7% of calories
Carbs
55.9 g
45% of calories
Fat
26.5 g
48% of calories
Portion calculator
Base serving: 3 tbsp (34 g)
Servings
Calories
471
for 1 × 3 tbsp
Protein
8.8 g
Carbs
55.9 g
Fat
26.5 g
Fibre
5.9 g
Sugar
47.1 g
Sodium
44 mg
Nutrition facts
| Calories | 471 |
| Protein | 8.8 g |
| Carbohydrates | 55.9 g |
| Sugar | 47.1 g |
| Fibre | 5.9 g |
| Fat | 26.5 g |
| Saturated fat | 11.8 g |
| Sodium | 44 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 3 tbsp (34 g) | 471 | 8.8 g | 55.9 g | 26.5 g | 44 mg |
| Per 100 g | 1,385 | 25.9 g | 164.4 g | 77.9 g | 129 mg |
Is Trail Mix by Ahold healthy?
Trail Mix by Ahold has 471 calories per serving. Here's the quick read:
- •A good source of fibre (6 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (47 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Trail Mix by Ahold?
Trail Mix by Ahold has 471 calories per serving (3 tbsp (34 g)).
How much protein is in Trail Mix by Ahold?
A serving of Trail Mix by Ahold contains 8.8 g of protein.
How many carbs are in Trail Mix by Ahold?
A serving of Trail Mix by Ahold has 55.9 g of carbohydrates, including 47.1 g of sugar.