Trail Mix by Essential Everyday nutrition facts
Macro breakdown
13.3 g
10% of calories
46.7 g
37% of calories
30 g
53% of calories
Portion calculator
Base serving: 3 tbsp (30 g)
Calories
500
for 1 × 3 tbsp
Protein
13.3 g
Carbs
46.7 g
Fat
30 g
Fibre
3.3 g
Sugar
33.3 g
Sodium
167 mg
Nutrition facts
| Calories | 500 |
| Protein | 13.3 g |
| Carbohydrates | 46.7 g |
| Sugar | 33.3 g |
| Fibre | 3.3 g |
| Fat | 30 g |
| Saturated fat | 6.7 g |
| Sodium | 167 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 3 tbsp (30 g) | 500 | 13.3 g | 46.7 g | 30 g | 167 mg |
| Per 100 g | 1,667 | 44.3 g | 155.7 g | 100 g | 557 mg |
Is Trail Mix by Essential Everyday healthy?
Trail Mix by Essential Everyday has 500 calories per serving. Here's the quick read:
- •A good source of fibre (3 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (33 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Trail Mix by Essential Everyday?
Trail Mix by Essential Everyday has 500 calories per serving (3 tbsp (30 g)).
How much protein is in Trail Mix by Essential Everyday?
A serving of Trail Mix by Essential Everyday contains 13.3 g of protein.
How many carbs are in Trail Mix by Essential Everyday?
A serving of Trail Mix by Essential Everyday has 46.7 g of carbohydrates, including 33.3 g of sugar.