Trail Mix by Gold Emblem nutrition facts
467calories per 30 g (30 g)
Macro breakdown
Protein
10 g
8% of calories
Carbs
56.7 g
45% of calories
Fat
26.7 g
47% of calories
Portion calculator
Base serving: 30 g (30 g)
Servings
Calories
467
for 1 × 30 g
Protein
10 g
Carbs
56.7 g
Fat
26.7 g
Fibre
3.3 g
Sugar
36.7 g
Sodium
17 mg
Nutrition facts
| Calories | 467 |
| Protein | 10 g |
| Carbohydrates | 56.7 g |
| Sugar | 36.7 g |
| Fibre | 3.3 g |
| Fat | 26.7 g |
| Saturated fat | 10 g |
| Sodium | 17 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 30 g (30 g) | 467 | 10 g | 56.7 g | 26.7 g | 17 mg |
| Per 100 g | 1,557 | 33.3 g | 189 g | 89 g | 57 mg |
Is Trail Mix by Gold Emblem healthy?
Trail Mix by Gold Emblem has 467 calories per serving. Here's the quick read:
- •A good source of fibre (3 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (37 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Trail Mix by Gold Emblem?
Trail Mix by Gold Emblem has 467 calories per serving (30 g (30 g)).
How much protein is in Trail Mix by Gold Emblem?
A serving of Trail Mix by Gold Emblem contains 10 g of protein.
How many carbs are in Trail Mix by Gold Emblem?
A serving of Trail Mix by Gold Emblem has 56.7 g of carbohydrates, including 36.7 g of sugar.