Trail Mix by Gold Emblem nutrition facts
533calories per 0.25 cup (30 g)
Macro breakdown
Protein
13.3 g
10% of calories
Carbs
36.7 g
26% of calories
Fat
40 g
64% of calories
Portion calculator
Base serving: 0.25 cup (30 g)
Servings
Calories
533
for 1 × 0.25 cup
Protein
13.3 g
Carbs
36.7 g
Fat
40 g
Fibre
6.7 g
Sugar
23.3 g
Sodium
233 mg
Nutrition facts
| Calories | 533 |
| Protein | 13.3 g |
| Carbohydrates | 36.7 g |
| Sugar | 23.3 g |
| Fibre | 6.7 g |
| Fat | 40 g |
| Saturated fat | 8.3 g |
| Sodium | 233 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 0.25 cup (30 g) | 533 | 13.3 g | 36.7 g | 40 g | 233 mg |
| Per 100 g | 1,777 | 44.3 g | 122.3 g | 133.3 g | 777 mg |
Is Trail Mix by Gold Emblem healthy?
Trail Mix by Gold Emblem has 533 calories per serving. Here's the quick read:
- •A good source of fibre (7 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (23 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Trail Mix by Gold Emblem?
Trail Mix by Gold Emblem has 533 calories per serving (0.25 cup (30 g)).
How much protein is in Trail Mix by Gold Emblem?
A serving of Trail Mix by Gold Emblem contains 13.3 g of protein.
How many carbs are in Trail Mix by Gold Emblem?
A serving of Trail Mix by Gold Emblem has 36.7 g of carbohydrates, including 23.3 g of sugar.