Trail Mix by Golden Flake nutrition facts
Macro breakdown
14.3 g
11% of calories
46.4 g
35% of calories
32.1 g
54% of calories
Portion calculator
Base serving: 0.25 cup (28 g)
Calories
500
for 1 × 0.25 cup
Protein
14.3 g
Carbs
46.4 g
Fat
32.1 g
Fibre
7.1 g
Sugar
35.7 g
Sodium
214 mg
Nutrition facts
| Calories | 500 |
| Protein | 14.3 g |
| Carbohydrates | 46.4 g |
| Sugar | 35.7 g |
| Fibre | 7.1 g |
| Fat | 32.1 g |
| Saturated fat | 8.9 g |
| Sodium | 214 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 0.25 cup (28 g) | 500 | 14.3 g | 46.4 g | 32.1 g | 214 mg |
| Per 100 g | 1,786 | 51.1 g | 165.7 g | 114.6 g | 764 mg |
Is Trail Mix by Golden Flake healthy?
Trail Mix by Golden Flake has 500 calories per serving. Here's the quick read:
- •A good source of fibre (7 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (36 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Trail Mix by Golden Flake?
Trail Mix by Golden Flake has 500 calories per serving (0.25 cup (28 g)).
How much protein is in Trail Mix by Golden Flake?
A serving of Trail Mix by Golden Flake contains 14.3 g of protein.
How many carbs are in Trail Mix by Golden Flake?
A serving of Trail Mix by Golden Flake has 46.4 g of carbohydrates, including 35.7 g of sugar.