Trail Mix by Good & Gather nutrition facts
500calories per 0.25 cup (32 g)
Macro breakdown
Protein
9.4 g
7% of calories
Carbs
50 g
39% of calories
Fat
31.2 g
54% of calories
Portion calculator
Base serving: 0.25 cup (32 g)
Servings
Calories
500
for 1 × 0.25 cup
Protein
9.4 g
Carbs
50 g
Fat
31.2 g
Fibre
3.1 g
Sugar
31.2 g
Sodium
422 mg
Nutrition facts
| Calories | 500 |
| Protein | 9.4 g |
| Carbohydrates | 50 g |
| Sugar | 31.2 g |
| Fibre | 3.1 g |
| Fat | 31.2 g |
| Saturated fat | 10.9 g |
| Sodium | 422 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 0.25 cup (32 g) | 500 | 9.4 g | 50 g | 31.2 g | 422 mg |
| Per 100 g | 1,563 | 29.3 g | 156.3 g | 97.5 g | 1,319 mg |
Is Trail Mix by Good & Gather healthy?
Trail Mix by Good & Gather has 500 calories per serving. Here's the quick read:
- •A good source of fibre (3 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (31 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Trail Mix by Good & Gather?
Trail Mix by Good & Gather has 500 calories per serving (0.25 cup (32 g)).
How much protein is in Trail Mix by Good & Gather?
A serving of Trail Mix by Good & Gather contains 9.4 g of protein.
How many carbs are in Trail Mix by Good & Gather?
A serving of Trail Mix by Good & Gather has 50 g of carbohydrates, including 31.2 g of sugar.