Trail Mix by Good & Gather nutrition facts
Macro breakdown
17.1 g
12% of calories
42.9 g
31% of calories
34.3 g
56% of calories
Portion calculator
Base serving: 0.25 cup (35 g)
Calories
514
for 1 × 0.25 cup
Protein
17.1 g
Carbs
42.9 g
Fat
34.3 g
Fibre
5.7 g
Sugar
28.6 g
Sodium
214 mg
Nutrition facts
| Calories | 514 |
| Protein | 17.1 g |
| Carbohydrates | 42.9 g |
| Sugar | 28.6 g |
| Fibre | 5.7 g |
| Fat | 34.3 g |
| Saturated fat | 7.1 g |
| Sodium | 214 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 0.25 cup (35 g) | 514 | 17.1 g | 42.9 g | 34.3 g | 214 mg |
| Per 100 g | 1,469 | 48.9 g | 122.6 g | 98 g | 611 mg |
Is Trail Mix by Good & Gather healthy?
Trail Mix by Good & Gather has 514 calories per serving. Here's the quick read:
- •A good source of fibre (6 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (29 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Trail Mix by Good & Gather?
Trail Mix by Good & Gather has 514 calories per serving (0.25 cup (35 g)).
How much protein is in Trail Mix by Good & Gather?
A serving of Trail Mix by Good & Gather contains 17.1 g of protein.
How many carbs are in Trail Mix by Good & Gather?
A serving of Trail Mix by Good & Gather has 42.9 g of carbohydrates, including 28.6 g of sugar.