Trail Mix by Harris Teeter nutrition facts
Macro breakdown
13.3 g
10% of calories
53.3 g
42% of calories
26.7 g
47% of calories
Portion calculator
Base serving: 0.25 cup (30 g)
Calories
467
for 1 × 0.25 cup
Protein
13.3 g
Carbs
53.3 g
Fat
26.7 g
Fibre
6.7 g
Sugar
36.7 g
Sodium
167 mg
Nutrition facts
| Calories | 467 |
| Protein | 13.3 g |
| Carbohydrates | 53.3 g |
| Sugar | 36.7 g |
| Fibre | 6.7 g |
| Fat | 26.7 g |
| Saturated fat | 6.7 g |
| Sodium | 167 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 0.25 cup (30 g) | 467 | 13.3 g | 53.3 g | 26.7 g | 167 mg |
| Per 100 g | 1,557 | 44.3 g | 177.7 g | 89 g | 557 mg |
Is Trail Mix by Harris Teeter healthy?
Trail Mix by Harris Teeter has 467 calories per serving. Here's the quick read:
- •A good source of fibre (7 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (37 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Trail Mix by Harris Teeter?
Trail Mix by Harris Teeter has 467 calories per serving (0.25 cup (30 g)).
How much protein is in Trail Mix by Harris Teeter?
A serving of Trail Mix by Harris Teeter contains 13.3 g of protein.
How many carbs are in Trail Mix by Harris Teeter?
A serving of Trail Mix by Harris Teeter has 53.3 g of carbohydrates, including 36.7 g of sugar.