Trail Mix by Shoprite nutrition facts
500calories per 0.25 cup (32 g)
Macro breakdown
Protein
12.5 g
9% of calories
Carbs
50 g
38% of calories
Fat
31.2 g
53% of calories
Portion calculator
Base serving: 0.25 cup (32 g)
Servings
Calories
500
for 1 × 0.25 cup
Protein
12.5 g
Carbs
50 g
Fat
31.2 g
Fibre
6.2 g
Sugar
3.1 g
Sodium
750 mg
Nutrition facts
| Calories | 500 |
| Protein | 12.5 g |
| Carbohydrates | 50 g |
| Sugar | 3.1 g |
| Fibre | 6.2 g |
| Fat | 31.2 g |
| Saturated fat | 4.7 g |
| Sodium | 750 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 0.25 cup (32 g) | 500 | 12.5 g | 50 g | 31.2 g | 750 mg |
| Per 100 g | 1,563 | 39.1 g | 156.3 g | 97.5 g | 2,344 mg |
Is Trail Mix by Shoprite healthy?
Trail Mix by Shoprite has 500 calories per serving. Here's the quick read:
- •A good source of fibre (6 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sodium (750 mg per serving).
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Frequently asked
How many calories are in Trail Mix by Shoprite?
Trail Mix by Shoprite has 500 calories per serving (0.25 cup (32 g)).
How much protein is in Trail Mix by Shoprite?
A serving of Trail Mix by Shoprite contains 12.5 g of protein.
How many carbs are in Trail Mix by Shoprite?
A serving of Trail Mix by Shoprite has 50 g of carbohydrates, including 3.1 g of sugar.