Trail Mix by Torn & Glasser nutrition facts
Macro breakdown
13.3 g
10% of calories
40 g
31% of calories
33.3 g
58% of calories
Portion calculator
Base serving: 0.25 cup (30 g)
Calories
467
for 1 × 0.25 cup
Protein
13.3 g
Carbs
40 g
Fat
33.3 g
Fibre
6.7 g
Sugar
23.3 g
Sodium
0 mg
Nutrition facts
| Calories | 467 |
| Protein | 13.3 g |
| Carbohydrates | 40 g |
| Sugar | 23.3 g |
| Fibre | 6.7 g |
| Fat | 33.3 g |
| Saturated fat | 5 g |
| Sodium | 0 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 0.25 cup (30 g) | 467 | 13.3 g | 40 g | 33.3 g | 0 mg |
| Per 100 g | 1,557 | 44.3 g | 133.3 g | 111 g | 0 mg |
Is Trail Mix by Torn & Glasser healthy?
Trail Mix by Torn & Glasser has 467 calories per serving. Here's the quick read:
- •A good source of fibre (7 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (23 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Trail Mix by Torn & Glasser?
Trail Mix by Torn & Glasser has 467 calories per serving (0.25 cup (30 g)).
How much protein is in Trail Mix by Torn & Glasser?
A serving of Trail Mix by Torn & Glasser contains 13.3 g of protein.
How many carbs are in Trail Mix by Torn & Glasser?
A serving of Trail Mix by Torn & Glasser has 40 g of carbohydrates, including 23.3 g of sugar.