Trail Mix Crunch Cereal, Cranberry Vanilla by Post nutrition facts
Macro breakdown
16.1 g
16% of calories
67.9 g
67% of calories
8 g
18% of calories
Portion calculator
Base serving: 0.5 cup (56 g)
Calories
393
for 1 × 0.5 cup
Protein
16.1 g
Carbs
67.9 g
Fat
8 g
Fibre
7.1 g
Sugar
21.4 g
Sodium
357 mg
Nutrition facts
| Calories | 393 |
| Protein | 16.1 g |
| Carbohydrates | 67.9 g |
| Sugar | 21.4 g |
| Fibre | 7.1 g |
| Fat | 8 g |
| Saturated fat | 0.9 g |
| Sodium | 357 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 0.5 cup (56 g) | 393 | 16.1 g | 67.9 g | 8 g | 357 mg |
| Per 100 g | 702 | 28.8 g | 121.3 g | 14.4 g | 638 mg |
Is Trail Mix Crunch Cereal, Cranberry Vanilla by Post healthy?
Trail Mix Crunch Cereal, Cranberry Vanilla by Post has 393 calories per serving. Here's the quick read:
- •A good source of fibre (7 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (21 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Trail Mix Crunch Cereal, Cranberry Vanilla by Post?
Trail Mix Crunch Cereal, Cranberry Vanilla by Post has 393 calories per serving (0.5 cup (56 g)).
How much protein is in Trail Mix Crunch Cereal, Cranberry Vanilla by Post?
A serving of Trail Mix Crunch Cereal, Cranberry Vanilla by Post contains 16.1 g of protein.
How many carbs are in Trail Mix Crunch Cereal, Cranberry Vanilla by Post?
A serving of Trail Mix Crunch Cereal, Cranberry Vanilla by Post has 67.9 g of carbohydrates, including 21.4 g of sugar.