Trail Mix, Peanut Butter Monster by Good & Gather nutrition facts
Macro breakdown
14.3 g
11% of calories
48.6 g
36% of calories
31.4 g
53% of calories
Portion calculator
Base serving: 0.25 cup (35 g)
Calories
514
for 1 × 0.25 cup
Protein
14.3 g
Carbs
48.6 g
Fat
31.4 g
Fibre
5.7 g
Sugar
37.1 g
Sodium
186 mg
Nutrition facts
| Calories | 514 |
| Protein | 14.3 g |
| Carbohydrates | 48.6 g |
| Sugar | 37.1 g |
| Fibre | 5.7 g |
| Fat | 31.4 g |
| Saturated fat | 12.9 g |
| Sodium | 186 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 0.25 cup (35 g) | 514 | 14.3 g | 48.6 g | 31.4 g | 186 mg |
| Per 100 g | 1,469 | 40.9 g | 138.9 g | 89.7 g | 531 mg |
Is Trail Mix, Peanut Butter Monster by Good & Gather healthy?
Trail Mix, Peanut Butter Monster by Good & Gather has 514 calories per serving. Here's the quick read:
- •A good source of fibre (6 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (37 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Trail Mix, Peanut Butter Monster by Good & Gather?
Trail Mix, Peanut Butter Monster by Good & Gather has 514 calories per serving (0.25 cup (35 g)).
How much protein is in Trail Mix, Peanut Butter Monster by Good & Gather?
A serving of Trail Mix, Peanut Butter Monster by Good & Gather contains 14.3 g of protein.
How many carbs are in Trail Mix, Peanut Butter Monster by Good & Gather?
A serving of Trail Mix, Peanut Butter Monster by Good & Gather has 48.6 g of carbohydrates, including 37.1 g of sugar.