Trek Mix by Kirkland nutrition facts
500calories per 0.25 cup (30 g)
Macro breakdown
Protein
13.3 g
10% of calories
Carbs
50 g
38% of calories
Fat
30 g
52% of calories
Portion calculator
Base serving: 0.25 cup (30 g)
Servings
Calories
500
for 1 × 0.25 cup
Protein
13.3 g
Carbs
50 g
Fat
30 g
Fibre
6.7 g
Sugar
30 g
Sodium
67 mg
Nutrition facts
| Calories | 500 |
| Protein | 13.3 g |
| Carbohydrates | 50 g |
| Sugar | 30 g |
| Fibre | 6.7 g |
| Fat | 30 g |
| Saturated fat | 6.7 g |
| Sodium | 67 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 0.25 cup (30 g) | 500 | 13.3 g | 50 g | 30 g | 67 mg |
| Per 100 g | 1,667 | 44.3 g | 166.7 g | 100 g | 223 mg |
Is Trek Mix by Kirkland healthy?
Trek Mix by Kirkland has 500 calories per serving. Here's the quick read:
- •A good source of fibre (7 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (30 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Trek Mix by Kirkland?
Trek Mix by Kirkland has 500 calories per serving (0.25 cup (30 g)).
How much protein is in Trek Mix by Kirkland?
A serving of Trek Mix by Kirkland contains 13.3 g of protein.
How many carbs are in Trek Mix by Kirkland?
A serving of Trek Mix by Kirkland has 50 g of carbohydrates, including 30 g of sugar.