Tri-color Quinoa by Ahold nutrition facts
372calories per 0.25 cup (43 g)
Macro breakdown
Protein
14 g
16% of calories
Carbs
62.8 g
70% of calories
Fat
5.8 g
15% of calories
Portion calculator
Base serving: 0.25 cup (43 g)
Servings
Calories
372
for 1 × 0.25 cup
Protein
14 g
Carbs
62.8 g
Fat
5.8 g
Fibre
7 g
Sugar
4.7 g
Sodium
0 mg
Nutrition facts
| Calories | 372 |
| Protein | 14 g |
| Carbohydrates | 62.8 g |
| Sugar | 4.7 g |
| Fibre | 7 g |
| Fat | 5.8 g |
| Saturated fat | 0 g |
| Sodium | 0 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 0.25 cup (43 g) | 372 | 14 g | 62.8 g | 5.8 g | 0 mg |
| Per 100 g | 865 | 32.6 g | 146 g | 13.5 g | 0 mg |
Is Tri-color Quinoa by Ahold healthy?
Tri-color Quinoa by Ahold has 372 calories per serving. Here's the quick read:
- •A good source of fibre (7 g per serving).
- •Calorie-dense, so portion size matters.
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Frequently asked
How many calories are in Tri-color Quinoa by Ahold?
Tri-color Quinoa by Ahold has 372 calories per serving (0.25 cup (43 g)).
How much protein is in Tri-color Quinoa by Ahold?
A serving of Tri-color Quinoa by Ahold contains 14 g of protein.
How many carbs are in Tri-color Quinoa by Ahold?
A serving of Tri-color Quinoa by Ahold has 62.8 g of carbohydrates, including 4.7 g of sugar.