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Tri-Color Quinoa by Bob's Red Mill nutrition facts

375calories per 0.25 cup (48 g)

Macro breakdown

Protein

12.5 g

13% of calories

Carbs

70.8 g

76% of calories

Fat

4.2 g

10% of calories

Portion calculator

Base serving: 0.25 cup (48 g)

Servings

Calories

375

for 1 × 0.25 cup

Protein

12.5 g

Carbs

70.8 g

Fat

4.2 g

Fibre

8.3 g

Sugar

2.1 g

Sodium

0 mg

Nutrition facts

Calories375
Protein12.5 g
Carbohydrates70.8 g
Sugar2.1 g
Fibre8.3 g
Fat4.2 g
Saturated fat0 g
Sodium0 mg

Calories by serving size

AmountCaloriesProteinCarbsFatSodium
Per serving · 0.25 cup (48 g)37512.5 g70.8 g4.2 g0 mg
Per 100 g78126 g147.5 g8.7 g0 mg

Is Tri-Color Quinoa by Bob's Red Mill healthy?

Tri-Color Quinoa by Bob's Red Mill has 375 calories per serving. Here's the quick read:

  • •A good source of fibre (8 g per serving).
  • •Calorie-dense, so portion size matters.

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Frequently asked

How many calories are in Tri-Color Quinoa by Bob's Red Mill?

Tri-Color Quinoa by Bob's Red Mill has 375 calories per serving (0.25 cup (48 g)).

How much protein is in Tri-Color Quinoa by Bob's Red Mill?

A serving of Tri-Color Quinoa by Bob's Red Mill contains 12.5 g of protein.

How many carbs are in Tri-Color Quinoa by Bob's Red Mill?

A serving of Tri-Color Quinoa by Bob's Red Mill has 70.8 g of carbohydrates, including 2.1 g of sugar.

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