Tri-Color Quinoa by Rice Select nutrition facts

378calories per 0.25 cup (48 g)

Macro breakdown

Protein

13.3 g

14% of calories

Carbs

66.7 g

72% of calories

Fat

5.6 g

14% of calories

Portion calculator

Base serving: 0.25 cup (48 g)

Servings

Calories

378

for 1 × 0.25 cup

Protein

13.3 g

Carbs

66.7 g

Fat

5.6 g

Fibre

11.1 g

Sugar

2.2 g

Sodium

0 mg

Nutrition facts

Calories	378
Protein	13.3 g
Carbohydrates	66.7 g
Sugar	2.2 g
Fibre	11.1 g
Fat	5.6 g
Saturated fat	0 g
Sodium	0 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 0.25 cup (48 g)	378	13.3 g	66.7 g	5.6 g	0 mg
Per 100 g	788	27.7 g	139 g	11.6 g	0 mg

Is Tri-Color Quinoa by Rice Select healthy?

Tri-Color Quinoa by Rice Select has 378 calories per serving. Here's the quick read:

•A good source of fibre (11 g per serving).
•Calorie-dense, so portion size matters.

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Frequently asked

How many calories are in Tri-Color Quinoa by Rice Select?

Tri-Color Quinoa by Rice Select has 378 calories per serving (0.25 cup (48 g)).

How much protein is in Tri-Color Quinoa by Rice Select?

A serving of Tri-Color Quinoa by Rice Select contains 13.3 g of protein.

How many carbs are in Tri-Color Quinoa by Rice Select?

A serving of Tri-Color Quinoa by Rice Select has 66.7 g of carbohydrates, including 2.2 g of sugar.

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