Tri Color Quinoa by Shoprite nutrition facts

354calories per 0.25 cup (48 g)

Macro breakdown

Protein

14.6 g

16% of calories

Carbs

68.8 g

76% of calories

Fat

3.1 g

8% of calories

Portion calculator

Base serving: 0.25 cup (48 g)

Servings

Calories

354

for 1 × 0.25 cup

Protein

14.6 g

Carbs

68.8 g

Fat

3.1 g

Fibre

12.5 g

Sugar

2.1 g

Sodium

0 mg

Nutrition facts

Calories	354
Protein	14.6 g
Carbohydrates	68.8 g
Sugar	2.1 g
Fibre	12.5 g
Fat	3.1 g
Saturated fat	0 g
Sodium	0 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 0.25 cup (48 g)	354	14.6 g	68.8 g	3.1 g	0 mg
Per 100 g	738	30.4 g	143.3 g	6.5 g	0 mg

Is Tri Color Quinoa by Shoprite healthy?

Tri Color Quinoa by Shoprite has 354 calories per serving. Here's the quick read:

•A good source of fibre (13 g per serving).
•Calorie-dense, so portion size matters.

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Frequently asked

How many calories are in Tri Color Quinoa by Shoprite?

Tri Color Quinoa by Shoprite has 354 calories per serving (0.25 cup (48 g)).

How much protein is in Tri Color Quinoa by Shoprite?

A serving of Tri Color Quinoa by Shoprite contains 14.6 g of protein.

How many carbs are in Tri Color Quinoa by Shoprite?

A serving of Tri Color Quinoa by Shoprite has 68.8 g of carbohydrates, including 2.1 g of sugar.

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