MunchMate
Grocery

Trina Cheese Puffs by El Sol Brands nutrition facts

536calories per 28 g (28 g)

Macro breakdown

Protein

3.6 g

3% of calories

Carbs

57.1 g

43% of calories

Fat

32.1 g

54% of calories

Portion calculator

Base serving: 28 g (28 g)

Servings

Calories

536

for 1 × 28 g

Protein

3.6 g

Carbs

57.1 g

Fat

32.1 g

Fibre

0 g

Sugar

10.7 g

Sodium

679 mg

Nutrition facts

Calories536
Protein3.6 g
Carbohydrates57.1 g
Sugar10.7 g
Fibre0 g
Fat32.1 g
Saturated fat5.4 g
Sodium679 mg

Calories by serving size

AmountCaloriesProteinCarbsFatSodium
Per serving · 28 g (28 g)5363.6 g57.1 g32.1 g679 mg
Per 100 g1,91412.8 g203.9 g114.6 g2,425 mg

Is Trina Cheese Puffs by El Sol Brands healthy?

Trina Cheese Puffs by El Sol Brands has 536 calories per serving. Here's the quick read:

  • •Calorie-dense, so portion size matters.
  • •High in sugar (11 g per serving) — worth keeping an eye on.
  • •High in sodium (679 mg per serving).

Track Trina Cheese Puffs by El Sol Brands in MunchMate

Log it in a tap, see how it fits your day, and hit your goals.

Download on the App Store

More Grocery foods

Strawberry Greek Style Yogurt by 365 Everyday Value385 calWhole Grain Teff Flour by Bob's Red Mill366 calLemon Tea by Snapple32 calQueso Blanco Dip by Good & Gather129 calLess Sodium Soy Sauce by Great Value33 calApple Cinnamon Hot Oatmeal by Nature's Path420 calCanada Dry Black Cherry Seltzer Water by Dr Pepper0 calPasta Sauce by Suja92 cal

Frequently asked

How many calories are in Trina Cheese Puffs by El Sol Brands?

Trina Cheese Puffs by El Sol Brands has 536 calories per serving (28 g (28 g)).

How much protein is in Trina Cheese Puffs by El Sol Brands?

A serving of Trina Cheese Puffs by El Sol Brands contains 3.6 g of protein.

How many carbs are in Trina Cheese Puffs by El Sol Brands?

A serving of Trina Cheese Puffs by El Sol Brands has 57.1 g of carbohydrates, including 10.7 g of sugar.

Track Trina Cheese Puffs by… in MunchMate →