Triple Berry by Dole nutrition facts
64calories per 1 cup (140 g)
Macro breakdown
Protein
0.7 g
4% of calories
Carbs
13.6 g
85% of calories
Fat
0.7 g
10% of calories
Portion calculator
Base serving: 1 cup (140 g)
Servings
Calories
64
for 1 × 1 cup
Protein
0.7 g
Carbs
13.6 g
Fat
0.7 g
Fibre
5 g
Sugar
7.9 g
Sodium
0 mg
Nutrition facts
| Calories | 64 |
| Protein | 0.7 g |
| Carbohydrates | 13.6 g |
| Sugar | 7.9 g |
| Fibre | 5 g |
| Fat | 0.7 g |
| Saturated fat | 0 g |
| Sodium | 0 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 cup (140 g) | 64 | 0.7 g | 13.6 g | 0.7 g | 0 mg |
| Per 100 g | 46 | 0.5 g | 9.7 g | 0.5 g | 0 mg |
Is Triple Berry by Dole healthy?
Triple Berry by Dole has 64 calories per serving. Here's the quick read:
- •Relatively low in calories for its weight.
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Frequently asked
How many calories are in Triple Berry by Dole?
Triple Berry by Dole has 64 calories per serving (1 cup (140 g)).
How much protein is in Triple Berry by Dole?
A serving of Triple Berry by Dole contains 0.7 g of protein.
How many carbs are in Triple Berry by Dole?
A serving of Triple Berry by Dole has 13.6 g of carbohydrates, including 7.9 g of sugar.