Triticale Berries by Bob's Red Mill nutrition facts

333calories per 45 g (45 g)

Macro breakdown

Protein

13.3 g

15% of calories

Carbs

71.1 g

80% of calories

Fat

2.2 g

6% of calories

Portion calculator

Base serving: 45 g (45 g)

Servings

Calories

333

for 1 × 45 g

Protein

13.3 g

Carbs

71.1 g

Fat

2.2 g

Fibre

15.6 g

Sugar

0 g

Sodium

4 mg

Nutrition facts

Calories	333
Protein	13.3 g
Carbohydrates	71.1 g
Sugar	0 g
Fibre	15.6 g
Fat	2.2 g
Saturated fat	0 g
Sodium	4 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 45 g (45 g)	333	13.3 g	71.1 g	2.2 g	4 mg
Per 100 g	740	29.6 g	158 g	4.9 g	9 mg

Is Triticale Berries by Bob's Red Mill healthy?

Triticale Berries by Bob's Red Mill has 333 calories per serving. Here's the quick read:

•A good source of fibre (16 g per serving).
•Calorie-dense, so portion size matters.

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Frequently asked

How many calories are in Triticale Berries by Bob's Red Mill?

Triticale Berries by Bob's Red Mill has 333 calories per serving (45 g (45 g)).

How much protein is in Triticale Berries by Bob's Red Mill?

A serving of Triticale Berries by Bob's Red Mill contains 13.3 g of protein.

How many carbs are in Triticale Berries by Bob's Red Mill?

A serving of Triticale Berries by Bob's Red Mill has 71.1 g of carbohydrates, including 0 g of sugar.

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