Tropical by Our Family nutrition facts
467calories per 30 g (30 g)
Macro breakdown
Protein
10 g
8% of calories
Carbs
56.7 g
48% of calories
Fat
23.3 g
44% of calories
Portion calculator
Base serving: 30 g (30 g)
Servings
Calories
467
for 1 × 30 g
Protein
10 g
Carbs
56.7 g
Fat
23.3 g
Fibre
6.7 g
Sugar
33.3 g
Sodium
100 mg
Nutrition facts
| Calories | 467 |
| Protein | 10 g |
| Carbohydrates | 56.7 g |
| Sugar | 33.3 g |
| Fibre | 6.7 g |
| Fat | 23.3 g |
| Saturated fat | 6.7 g |
| Sodium | 100 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 30 g (30 g) | 467 | 10 g | 56.7 g | 23.3 g | 100 mg |
| Per 100 g | 1,557 | 33.3 g | 189 g | 77.7 g | 333 mg |
Is Tropical by Our Family healthy?
Tropical by Our Family has 467 calories per serving. Here's the quick read:
- •A good source of fibre (7 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (33 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Tropical by Our Family?
Tropical by Our Family has 467 calories per serving (30 g (30 g)).
How much protein is in Tropical by Our Family?
A serving of Tropical by Our Family contains 10 g of protein.
How many carbs are in Tropical by Our Family?
A serving of Tropical by Our Family has 56.7 g of carbohydrates, including 33.3 g of sugar.