Tropical Fruit & Nut Mix by Howe nutrition facts

433calories per 30 g (30 g)

Macro breakdown

Protein

13.3 g

11% of calories

Carbs

43.3 g

37% of calories

Fat

26.7 g

51% of calories

Portion calculator

Base serving: 30 g (30 g)

Servings

Calories

433

for 1 × 30 g

Protein

13.3 g

Carbs

43.3 g

Fat

26.7 g

Fibre

6.7 g

Sugar

23.3 g

Sodium

117 mg

Nutrition facts

Calories	433
Protein	13.3 g
Carbohydrates	43.3 g
Sugar	23.3 g
Fibre	6.7 g
Fat	26.7 g
Saturated fat	8.3 g
Sodium	117 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 30 g (30 g)	433	13.3 g	43.3 g	26.7 g	117 mg
Per 100 g	1,443	44.3 g	144.3 g	89 g	390 mg

Is Tropical Fruit & Nut Mix by Howe healthy?

Tropical Fruit & Nut Mix by Howe has 433 calories per serving. Here's the quick read:

•A good source of fibre (7 g per serving).
•Calorie-dense, so portion size matters.
•High in sugar (23 g per serving) — worth keeping an eye on.

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Frequently asked

How many calories are in Tropical Fruit & Nut Mix by Howe?

Tropical Fruit & Nut Mix by Howe has 433 calories per serving (30 g (30 g)).

How much protein is in Tropical Fruit & Nut Mix by Howe?

A serving of Tropical Fruit & Nut Mix by Howe contains 13.3 g of protein.

How many carbs are in Tropical Fruit & Nut Mix by Howe?

A serving of Tropical Fruit & Nut Mix by Howe has 43.3 g of carbohydrates, including 23.3 g of sugar.

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