MunchMate
Grocery

Tropical Fruity Flames by 7 Select nutrition facts

345calories per 29 g (29 g)

Macro breakdown

Protein

3.5 g

4% of calories

Carbs

75.9 g

96% of calories

Fat

0 g

0% of calories

Portion calculator

Base serving: 29 g (29 g)

Servings

Calories

345

for 1 × 29 g

Protein

3.5 g

Carbs

75.9 g

Fat

0 g

Fibre

Sugar

41.4 g

Sodium

138 mg

Nutrition facts

Calories345
Protein3.5 g
Carbohydrates75.9 g
Sugar41.4 g
Fibre
Fat0 g
Saturated fat
Sodium138 mg

Calories by serving size

AmountCaloriesProteinCarbsFatSodium
Per serving · 29 g (29 g)3453.5 g75.9 g0 g138 mg
Per 100 g1,19011.9 g261.7 g0 g476 mg

Is Tropical Fruity Flames by 7 Select healthy?

Tropical Fruity Flames by 7 Select has 345 calories per serving. Here's the quick read:

  • Calorie-dense, so portion size matters.
  • High in sugar (41 g per serving) — worth keeping an eye on.
  • High in sodium (138 mg per serving).

Track Tropical Fruity Flames by 7 Select in MunchMate

Log it in a tap, see how it fits your day, and hit your goals.

Download on the App Store

More Grocery foods

Frequently asked

How many calories are in Tropical Fruity Flames by 7 Select?

Tropical Fruity Flames by 7 Select has 345 calories per serving (29 g (29 g)).

How much protein is in Tropical Fruity Flames by 7 Select?

A serving of Tropical Fruity Flames by 7 Select contains 3.5 g of protein.

How many carbs are in Tropical Fruity Flames by 7 Select?

A serving of Tropical Fruity Flames by 7 Select has 75.9 g of carbohydrates, including 41.4 g of sugar.

Track Tropical Fruity Flame… in MunchMate