Tropical Fruity Flames by 7 Select nutrition facts
Macro breakdown
3.5 g
4% of calories
75.9 g
96% of calories
0 g
0% of calories
Portion calculator
Base serving: 29 g (29 g)
Calories
345
for 1 × 29 g
Protein
3.5 g
Carbs
75.9 g
Fat
0 g
Fibre
—
Sugar
41.4 g
Sodium
138 mg
Nutrition facts
| Calories | 345 |
| Protein | 3.5 g |
| Carbohydrates | 75.9 g |
| Sugar | 41.4 g |
| Fibre | — |
| Fat | 0 g |
| Saturated fat | — |
| Sodium | 138 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 29 g (29 g) | 345 | 3.5 g | 75.9 g | 0 g | 138 mg |
| Per 100 g | 1,190 | 11.9 g | 261.7 g | 0 g | 476 mg |
Is Tropical Fruity Flames by 7 Select healthy?
Tropical Fruity Flames by 7 Select has 345 calories per serving. Here's the quick read:
- •Calorie-dense, so portion size matters.
- •High in sugar (41 g per serving) — worth keeping an eye on.
- •High in sodium (138 mg per serving).
Track Tropical Fruity Flames by 7 Select in MunchMate
Log it in a tap, see how it fits your day, and hit your goals.
Download on the App StoreMore Grocery foods
Frequently asked
How many calories are in Tropical Fruity Flames by 7 Select?
Tropical Fruity Flames by 7 Select has 345 calories per serving (29 g (29 g)).
How much protein is in Tropical Fruity Flames by 7 Select?
A serving of Tropical Fruity Flames by 7 Select contains 3.5 g of protein.
How many carbs are in Tropical Fruity Flames by 7 Select?
A serving of Tropical Fruity Flames by 7 Select has 75.9 g of carbohydrates, including 41.4 g of sugar.