Tropical Mix by Circle K nutrition facts
400calories per 0.25 cup (30 g)
Macro breakdown
Protein
3.3 g
3% of calories
Carbs
70 g
68% of calories
Fat
13.3 g
29% of calories
Portion calculator
Base serving: 0.25 cup (30 g)
Servings
Calories
400
for 1 × 0.25 cup
Protein
3.3 g
Carbs
70 g
Fat
13.3 g
Fibre
3.3 g
Sugar
50 g
Sodium
133 mg
Nutrition facts
| Calories | 400 |
| Protein | 3.3 g |
| Carbohydrates | 70 g |
| Sugar | 50 g |
| Fibre | 3.3 g |
| Fat | 13.3 g |
| Saturated fat | 5 g |
| Sodium | 133 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 0.25 cup (30 g) | 400 | 3.3 g | 70 g | 13.3 g | 133 mg |
| Per 100 g | 1,333 | 11.1 g | 233.3 g | 44.3 g | 443 mg |
Is Tropical Mix by Circle K healthy?
Tropical Mix by Circle K has 400 calories per serving. Here's the quick read:
- •A good source of fibre (3 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (50 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Tropical Mix by Circle K?
Tropical Mix by Circle K has 400 calories per serving (0.25 cup (30 g)).
How much protein is in Tropical Mix by Circle K?
A serving of Tropical Mix by Circle K contains 3.3 g of protein.
How many carbs are in Tropical Mix by Circle K?
A serving of Tropical Mix by Circle K has 70 g of carbohydrates, including 50 g of sugar.