Tropical Nut Mix by Giant Eagle nutrition facts
Macro breakdown
6.7 g
5% of calories
56.7 g
43% of calories
30 g
52% of calories
Portion calculator
Base serving: 30 g (30 g)
Calories
500
for 1 × 30 g
Protein
6.7 g
Carbs
56.7 g
Fat
30 g
Fibre
6.7 g
Sugar
30 g
Sodium
233 mg
Nutrition facts
| Calories | 500 |
| Protein | 6.7 g |
| Carbohydrates | 56.7 g |
| Sugar | 30 g |
| Fibre | 6.7 g |
| Fat | 30 g |
| Saturated fat | 11.7 g |
| Sodium | 233 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 30 g (30 g) | 500 | 6.7 g | 56.7 g | 30 g | 233 mg |
| Per 100 g | 1,667 | 22.2 g | 189 g | 100 g | 777 mg |
Is Tropical Nut Mix by Giant Eagle healthy?
Tropical Nut Mix by Giant Eagle has 500 calories per serving. Here's the quick read:
- •A good source of fibre (7 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (30 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Tropical Nut Mix by Giant Eagle?
Tropical Nut Mix by Giant Eagle has 500 calories per serving (30 g (30 g)).
How much protein is in Tropical Nut Mix by Giant Eagle?
A serving of Tropical Nut Mix by Giant Eagle contains 6.7 g of protein.
How many carbs are in Tropical Nut Mix by Giant Eagle?
A serving of Tropical Nut Mix by Giant Eagle has 56.7 g of carbohydrates, including 30 g of sugar.