Tropical Punch Hydration Sticks by Mush nutrition facts

252calories per 16 oz (9.91 g)

Macro breakdown

Protein

0 g

0% of calories

Carbs

60.5 g

100% of calories

Fat

0 g

0% of calories

Portion calculator

Base serving: 16 oz (9.91 g)

Servings

Calories

252

for 1 × 16 oz

Protein

0 g

Carbs

60.5 g

Fat

0 g

Fibre

10.1 g

Sugar

20.2 g

Sodium

404 mg

Nutrition facts

Calories	252
Protein	0 g
Carbohydrates	60.5 g
Sugar	20.2 g
Fibre	10.1 g
Fat	0 g
Saturated fat	0 g
Sodium	404 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 16 oz (9.91 g)	252	0 g	60.5 g	0 g	404 mg
Per 100 g	2,543	0 g	610.5 g	0 g	4,077 mg

Is Tropical Punch Hydration Sticks by Mush healthy?

Tropical Punch Hydration Sticks by Mush has 252 calories per serving. Here's the quick read:

•A good source of fibre (10 g per serving).
•Calorie-dense, so portion size matters.
•High in sugar (20 g per serving) — worth keeping an eye on.

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Frequently asked

How many calories are in Tropical Punch Hydration Sticks by Mush?

Tropical Punch Hydration Sticks by Mush has 252 calories per serving (16 oz (9.91 g)).

How much protein is in Tropical Punch Hydration Sticks by Mush?

A serving of Tropical Punch Hydration Sticks by Mush contains 0 g of protein.

How many carbs are in Tropical Punch Hydration Sticks by Mush?

A serving of Tropical Punch Hydration Sticks by Mush has 60.5 g of carbohydrates, including 20.2 g of sugar.

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