Tropical Trail Mix by Publix nutrition facts
Macro breakdown
12.2 g
10% of calories
53.7 g
43% of calories
26.8 g
48% of calories
Portion calculator
Base serving: 0.25 cup (41 g)
Calories
488
for 1 × 0.25 cup
Protein
12.2 g
Carbs
53.7 g
Fat
26.8 g
Fibre
4.9 g
Sugar
36.6 g
Sodium
232 mg
Nutrition facts
| Calories | 488 |
| Protein | 12.2 g |
| Carbohydrates | 53.7 g |
| Sugar | 36.6 g |
| Fibre | 4.9 g |
| Fat | 26.8 g |
| Saturated fat | 6.1 g |
| Sodium | 232 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 0.25 cup (41 g) | 488 | 12.2 g | 53.7 g | 26.8 g | 232 mg |
| Per 100 g | 1,190 | 29.8 g | 131 g | 65.4 g | 566 mg |
Is Tropical Trail Mix by Publix healthy?
Tropical Trail Mix by Publix has 488 calories per serving. Here's the quick read:
- •A good source of fibre (5 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (37 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Tropical Trail Mix by Publix?
Tropical Trail Mix by Publix has 488 calories per serving (0.25 cup (41 g)).
How much protein is in Tropical Trail Mix by Publix?
A serving of Tropical Trail Mix by Publix contains 12.2 g of protein.
How many carbs are in Tropical Trail Mix by Publix?
A serving of Tropical Trail Mix by Publix has 53.7 g of carbohydrates, including 36.6 g of sugar.