Tropical Trail Mix by Tops nutrition facts
517calories per 29 g (29 g)
Macro breakdown
Protein
6.9 g
5% of calories
Carbs
55.2 g
42% of calories
Fat
31 g
53% of calories
Portion calculator
Base serving: 29 g (29 g)
Servings
Calories
517
for 1 × 29 g
Protein
6.9 g
Carbs
55.2 g
Fat
31 g
Fibre
6.9 g
Sugar
27.6 g
Sodium
224 mg
Nutrition facts
| Calories | 517 |
| Protein | 6.9 g |
| Carbohydrates | 55.2 g |
| Sugar | 27.6 g |
| Fibre | 6.9 g |
| Fat | 31 g |
| Saturated fat | 10.3 g |
| Sodium | 224 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 29 g (29 g) | 517 | 6.9 g | 55.2 g | 31 g | 224 mg |
| Per 100 g | 1,783 | 23.8 g | 190.3 g | 106.9 g | 772 mg |
Is Tropical Trail Mix by Tops healthy?
Tropical Trail Mix by Tops has 517 calories per serving. Here's the quick read:
- •A good source of fibre (7 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (28 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Tropical Trail Mix by Tops?
Tropical Trail Mix by Tops has 517 calories per serving (29 g (29 g)).
How much protein is in Tropical Trail Mix by Tops?
A serving of Tropical Trail Mix by Tops contains 6.9 g of protein.
How many carbs are in Tropical Trail Mix by Tops?
A serving of Tropical Trail Mix by Tops has 55.2 g of carbohydrates, including 27.6 g of sugar.