Trout by Sonoma Seafoods nutrition facts
165calories per 85 g (85 g)
Macro breakdown
Protein
17.6 g
44% of calories
Carbs
9.4 g
23% of calories
Fat
5.9 g
33% of calories
Portion calculator
Base serving: 85 g (85 g)
Servings
Calories
165
for 1 × 85 g
Protein
17.6 g
Carbs
9.4 g
Fat
5.9 g
Fibre
0 g
Sugar
3.5 g
Sodium
682 mg
Nutrition facts
| Calories | 165 |
| Protein | 17.6 g |
| Carbohydrates | 9.4 g |
| Sugar | 3.5 g |
| Fibre | 0 g |
| Fat | 5.9 g |
| Saturated fat | 1.2 g |
| Sodium | 682 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 85 g (85 g) | 165 | 17.6 g | 9.4 g | 5.9 g | 682 mg |
| Per 100 g | 194 | 20.7 g | 11.1 g | 6.9 g | 802 mg |
Is Trout by Sonoma Seafoods healthy?
Trout by Sonoma Seafoods has 165 calories per serving. Here's the quick read:
- •It's protein-rich — about 18 g of protein per serving.
- •High in sodium (682 mg per serving).
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Frequently asked
How many calories are in Trout by Sonoma Seafoods?
Trout by Sonoma Seafoods has 165 calories per serving (85 g (85 g)).
How much protein is in Trout by Sonoma Seafoods?
A serving of Trout by Sonoma Seafoods contains 17.6 g of protein.
How many carbs are in Trout by Sonoma Seafoods?
A serving of Trout by Sonoma Seafoods has 9.4 g of carbohydrates, including 3.5 g of sugar.